The bible tells us that when our Creator created us, he gave us His breath. The breath is Him. We all are part of Him that is why it said that our bodies are the temple of our Creator.
The breath gives life, it heals and it creates balance in our lives. It is then important for us to breathe properly by using our full breathing capacity. We need to breathe from the diaphragm and utilise the full capacity of our lungs. We call this central breathing. Actors and singers are taught to breathe properly, even athletes are taught this too.
Proper breathing will ensure that everything in our lives is balanced. When we breathe properly we balance our chakras (energy centers) as well. Our brains function better along with everything else in our lives.
It is time we start practicing this central breathing, we will have less stress in our lives.
Stay BREATHING and LOVING!!! :D
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